For The People
A nutrition program with a physique training component. Make progress, not excuses.
Wednesday, September 23, 2015
Wednesday 9/23/15
Cardio:
35 Minutes
500M Row
.8 Mile Bike
500M Ski
.25 Mile walk
Nutrition:
How's it going? Eating healthy? Eat those good carbs after your long day of cardio and post RESULTS to comments!
No comments:
Post a Comment
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment