Tuesday 9/22/15

Warm Up: 

1 Mile row

Super Set 1:

5 Sets

8 Tricep Extensions

8 Push-Ups

30 Seconds Rest

Compound Movement:

4 Sets

20 Floor Press

Super Set 2:

3 Sets

8 Box Step Up Left

8 Box Step Up Right

8 Weighted Hip Extensions

Cardio: 

10 Minute Bike

40 Seconds Hard

20 Seconds Easy

Nutrition: 

Low Carb Day 1! Do not eat any processed carbohydrates. No sugar, no flour, bread, pasta etc. Fruits and vegetables only in preparation for tomorrow's cardio fat burn.