A 20 minute Nutrition Talk followed by Q&A
with ISSA certified Coach Dan Martin
Learn how to master your nutrition, eat everything you like, still enjoy a drink or two and get the results you want!
This information packed talk is free. Each person will leave with a simple plan to lose fat and tone up.
Join us!
When: Monday September 21st
Where: Stirling Road CrossFit
Warm up:
7 Minute Circuit
1 Minute Bike
25 Jumping Jacks
20 Gentleman Pistols
SuperSet 1:
5 sets
10 Tricep Extensions
10 Push-ups
30 Seconds Rest
Compound Movement:
4 Sets
20 Floor Press
Super Set 2:
3 Sets
10 Box Step up Right
10 Box Step up Left
10 Lying Hip Extension with plate
10 Minute Row or Bike:
40 Seconds Hard
20 Seconds Easy
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