Thursday 9/10/15

Where are you going? If you don't know, you will never get there! Set a specific, measurable goal, post to comments. 

Warm up: 

7 Minutes

Head to toe joint circles

Leg Swings

Line Drills

SuperSet 1:

5 Sets

12 Bicep Curls

12 Ring Rows or Pullups

30 Seconds Rest

Compound Movements:

5 Sets

12 Kneeling Kroc Row

12 Shrugs

As Little Rest as Possible

4 Sets

20 Bent Over Row

SuperSet 2:

5 Sets

12 Dumbell Deadlift

12 Air Good Morning

Cardio:

5 Burpees

10 Box Jumps

15 Sit Ups