30 Jumping Jacks
30 Squats
30 Ring Rows
Super Set 1:
5 Sets
8 Bent Over Rows
8 Bicep Curls/side
30 Seconds Rest
Compound Movement:
4 Sets
20 Air, Box or Goblet Squats
Super Set 2:
5 Sets
8 Lateral Shoulder Raise
8 Front Shoulder Raise
Cardio:
4 Efforts on a 3 Minute Clock
.5 Mile Airdyne Sprint
Nutrition:
It's Monday people act like it! No booze, no sugar, no deserts!
No comments:
Post a Comment