A 20 minute Nutrition Talk followed by Q&A
with ISSA certified Coach Dan Martin
Learn how to master your nutrition, eat everything you like, still enjoy a drink or two and get the results you want!
This information packed talk is free. Each person will leave with a simple plan to lose fat and tone up.
Join us!
When: Monday September 21st
Where: Stirling Road CrossFit
Warm up:
Warm up:
15 Minute Walk
Cardio:
10 Rounds
2 Minutes medium/hard
1 Minute rest
5 rounds on bike 5 rounds on rower
Medium hard = difficult to talk, could not maintain a conversation.
Nutrition:
Eat a reasonable amount of healthy carbs. A few small potatoes, half a sweet potato, or 3/4 cup of rice will help you recover from this workout. Rewarding yourself with candy, cookies, wine is a no go!
Make progress, not excuses!
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