Warm up:
5 Minutes
Shuttle Sprints and Line Drills
Super Set 1:
5 Sets
10 Bicep Curls
10 Pull-Ups or Ring Rows
30 Seconds Rest
Compound Movement:
4 Sets
20 Bent Over Row
Super Set 2:
5 Sets:
12 Dumbell Deadlift
12 Air Good Morning
12 Single Leg Lying Hip Extension
12 Plank Side Step
Nutrition:
Today is Low Carb day 2! Hooray! Look at all of your nutrition labels for the next 24 hours. Do not eat more than 50 grams of carbohydrates. These Carbohydrates may come from any source.
You may eat as many vegetables as you want, and it does not count against your 50 grams. You may have 1 piece of fruit that does not count against your 50 grams.
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