A nutrition program with a physique training component.
Make progress, not excuses.
Saturday, September 19, 2015
Sunday 9/20/15
Rest or Yoga
Goal Setting: Take 5 Minutes to visualize your desired outcome. Is it a realistic goal? What are the 3 Largest steps you have to take to achieve it? What are 3 smaller steps you need to take to achieve each large leap?
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