A 20 minute Nutrition Talk followed by Q&A
with ISSA certified Coach Dan Martin
Learn how to master your nutrition, eat everything you like, still enjoy a drink or two and get the results you want!
This information packed talk is free. Each person will leave with a simple plan to lose fat and tone up.
Join us!
When: Monday September 21st
Where: Stirling Road CrossFit
Warm up:
2 sets
Row 500m
30 Second Couch Stretch/Side
30 Second Pigeon Stretch/Side
30 Second Downward Dog
Super Set 1:
5 Sets
10 Dumbell Tricep Extension
10 Dumbell Press
30 Seconds Rest
Compound Movement:
4 Sets
20 Pull-Overs
Super Set 2:
10 Squats
10 Lunges
Cardio:
8 Minutes
Tabata Bike or Row
20 Seconds Hard
10 Seconds Easy
Nutrition: DFIUOTW
Don't F#$! It Up On The Weekend! Make good choices when you have the willpower. Going out to dinner? Try a steak and broccoli. At an event with drinks? Choose the light beer. Your mission is to make the most of any "bad" food situations you are in!
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