Tuesday 9/8/15

Warm up:

7 Minute circuit

1 Minute Bike

25 Jumping Jacks

20 Arm circles

SuperSet 1: 

5 sets

12 Tricep extensions

12 Push-ups

30 Second Rest

Coumpound Movements:

12 Dumbell Press Left

12 Dumbell Press Right

30 Seconds Rest

4 sets

20 Floor Press

SuperSet 2: 

3 sets

12 Box step up right

12 Box step up left

12 Lying hip extension

Cardio:

10 Minutes Row or Bike

40 Seconds hard

20 Seconds easy

Nutrition:

         

Tuesday after a long weekend. I'm going to go out on a limb and guess you didn't eat required number of fruits and vegetables. Your mission from 6PM today until 6PM tomorrow is to eat no starches, bread, pasta, rice, potato, yuca, or sugar.